5 Ways To Make Movement More Joyful
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
—Carol Welch
Discovering joyful movement is about embracing your body and giving yourself permission to choose from a variety of movement options. It’s also about creating circumstances and cultivating environments that will help you have a fun and enjoyable experience.
Here are five ways to make movement more joyful:
Take it outside to add invigorating fresh air and sunlight.
Put on an awesome playlist of anything that makes you feel happy and inspires you to move.
Meet up with friends (virtually, for now) who are supportive and with whom you can laugh, while getting in some movement.
Get a good night’s rest which will help your body and mind feel more energized and motivated to move.
Minimize distractions such as annoying work notifications, which will help make sure you don’t get pulled away from your movement and self-care time.
Which one of these tips resonates with you the most? Start with your favorite!
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I am here to help you when it comes to movement and reconnecting with a form of physical activity that is inclusive, accepting, encouraging, energizing, motivating and fun!
