Services

Great coaching is not only about being prepared, engaged, and knowledgeable, but also about building a connection through trust, safety, and enjoyment! In preparation for every session, I create a plan based on our work together thus far and your specific goals. The plan is only a guide. At the start of each session, I will ask you how you're doing and how your body is feeling. Your answers to those questions will influence how the plan evolves that day. Staying flexible allows us to prioritize how your body feels and what sounds accessible in the moment. This intuitive and intentional approach to movement builds consistency and sustainability so that you can discover what a relationship with movement looks like on your terms. After each session, I record what we did that day so that we can easily reflect back on your progress and make informed decisions going forward. 

If you're interested in experiencing this level of dedicated coaching, let’s start with a free discovery call!