Resources

My journey to break free from diet culture and heal my body image has taught me the value of ​experiencing support through resources rooted in body liberation. It is helpful to engage with people, mantras, books, podcasts, and anything else that guides me on this path towards reclaiming my body on my terms. Does this sound like something that would be helpful for you as well? Below are some resources for learning about diet culture and how to​ build ​peace with food and your body. This list is by no means exhaustive and these resources will resonate differently with each person. Happy reading and listening.

I am here to help you figure out the intuitive movement piece of the puzzle!