Celebrating three years of sole proprietorship (and over 14 years of coaching)!!!

Celebrating two years of sole proprietorship (and over 13 years of coaching)!!!

It is a very common diet culture behavior to ignore how you feel when it comes to movement. There is often so much pressure to "never miss a day" that many people workout despite feeling run down, sick, or overly sore. If you're not sure if you should engage in intentional movement/workout/exercise on a particular day, here are some possible options that can help you listen to your body.

The world seems to be stuck in a limbo between full on lockdown and complete normalcy, whatever that may mean. In the beginning of the pandemic, working out from home, or outside, was likely your only option. Now, as things continue to open up, you may feel conflicted about returning to training at a big-name gym or boutique studio.

A great place to start is by exploring your current mindset around movement and your body. With zero judgement, because we have all been there, do you ever…

It can be very easy to get caught up in the motivation and excitement around lifting heavier and heavier weights, and doing more and more reps.

Diet culture tells us that movement only "counts" if it is "enough"...hard enough, intense enough, heavy enough, long enough, trendy enough, or enough to change our bodies.

Each person’s definition of body peace might be slightly different but there is one common thread across them all. That is, that body peace means ending the fight between you and your body.

In this episode, you’ll learn about my journey, and what led me to quit dieting and heal my relationship with food and my body. You’ll also learn about the three main pillars of my coaching philosophy: body neutrality, intuitive movement, and goals based on how you want to feel.

Have you been meaning to reincorporate some movement into your routine but feel stuck and unable to find a helpful place to start?

Working with a personal trainer offers many valuable benefits.

The following four mindset prompts focus, in particular, on breaking free from diet culture and the way we have been conditioned to think about movement and our bodies.

The first step in resisting diet culture, is to know what to look out for. Here are five ways to begin to heal your body image, and find body acceptance.

Do you find it challenging to fit movement into your day? We are often too familiar with our own schedules to have any clarity and objectivity.

Stress is often used as an all encompassing term that lumps things that are in our control with things that are out of our control. This can make us feel stuck and without any options.