3 Year Anniversary!

Celebrating three years of sole proprietorship (and over 14 years of coaching)!

Last year, what really stood out to me was the beauty of being able to connect with so many amazing individuals around the world. I felt so much clarity last year about my purpose and passion for creating a coaching experience that felt safe, successful, and fulfilling. That feels even more true today!

In reflecting about this past year, the theme that stood out to me for so many of the people I coach, has been consistency. Both consistency in movement practice, but more importantly, consistency in self-trust.

I have been working with many of my clients for years now and the more time passes, the more we have had to work together to navigate a wide spectrum of life events: Roses, thorns, and everything in between. I have witnessed first hand how empowering it can feel to discover that next layer of mind and body intuition, where it still feels possible to show up for yourself despite what life throws at you. This groundedness comes from being able to trust that you can and will meet yourself where you are whenever possible.

We all know life happens anyway. Sometimes showing up for yourself might include rest and a step back from movement, AND sometimes showing up for yourself is realizing it's possible to grow your relationship with movement even when life makes it challenging. Both are valid.

This year, I am grateful for any part I can play in each individual's journey to discover movement on their terms.

Cheers to many more years!

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I am here to help you figure out the intuitive movement piece of the puzzle!