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View fullsize Diet culture messaging can encourage and breed body mistrust. In the pursuit of diet culture's impossible health and beauty "ideal," it is common for people to consciously or subconsciously ignore their body's needs for fuel and rest. Diet
View fullsize I use the term personal trainer to quickly describe what it is I do, however, I identify much more with calling myself a movement and mindset coach. It captures more accurately the way I view my client relationships. My approach is based on mutual re
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View fullsize I do some of my best processing when I'm working out or moving. 💆🏻‍♀️ And it usually happens by accident. I rarely set an intention like, "okay, now I am going to use this time to process my thoughts/feelings," it just kind of happens
View fullsize When breaking free from diet culture, it can take time to realize that there is no clear finish line. • Resisting diet culture, healing body image, connecting with joyful movement, and creating a full life is an ongoing process. • And, be
View fullsize It is questions like these that are a big part of figuring out where you are physically, emotionally, and mentally on any given day. Intuitive movement involves the practice of meeting yourself where you are and making choices accordingly. • If
View fullsize Speaking of playful, joyful, and intuitive movement, (from Monday's post, ICYMI), this is Tuck, our family dog. The amount of joy he brings me on a regular basis is 📈. My favorite way to decompress is to pop outside and run around with him or get on
View fullsize Part of body peace is experiencing the feeling of greater ease and comfort in your body. It's also about respecting your body and nurturing it with care and compassion. 🌿 • These three strategies for building body peace are fairly simple, yet t